Moving Time: 0:36:32
Distance: 20.36 km
Speed: 33.44 km/h
Ele Gain / Loss: 211.10 m / 433.44 m
Power: 207 wZ2 2.76 w/kg
Max Power: 589 w
Norm. Power: 224 wZ3
Intensity: 0.77
TSS: 36
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution