| Moving Time: |
1:56:05 |
| Distance: |
21.32 km |
| Speed: |
11.02 km/h |
| Ele Gain / Loss: |
1103.12 m / 58.82 m |
| Power: |
153 wZ2
1.96 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.76 |
| TSS: |
111 |
| Heart Rate: |
136 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,189 kcal |
