Moving Time: 0:35:54
Distance: 18.45 km
Speed: 30.84 km/h
Ele Gain / Loss: 160.44 m / 192.12 m
Power: 228 wZ3 3.3 w/kg
Max Power: 395 w
Norm. Power: 254 wZ4
Intensity: 0.91
TSS: 49
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 89.3% of the ride
Avg Torque: 29.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution