Moving Time: 0:30:46
Distance: 14.85 km
Speed: 28.96 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 154 wZ1 2.41 w/kg
Max Power: 273 w
Norm. Power: 157 wZ1
Intensity: 0.37
TSS: 7
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution