Moving Time: 0:46:49
Distance: 13.53 km
Speed: 17.34 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 206 wZ2 2.29 w/kg
Max Power: 351 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.85 w/bpm
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 92.5% of the ride
Avg Torque: 38.4 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution