Moving Time: 0:43:43
Distance: 18.45 km
Speed: 25.33 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 114 wZ1 1.54 w/kg
Max Power: 342 w
Norm. Power: 146 wZ1
Intensity: 0.48
TSS: 17
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution