Moving Time: 0:32:57
Distance: 18.45 km
Speed: 33.60 km/h
Ele Gain / Loss: 160.43 m / 192.08 m
Power: 226 wZ3 3.7 w/kg
Max Power: 360 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 36
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution