Moving Time: 0:51:29
Distance: 23.16 km
Speed: 26.99 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 215 wZ3 2.79 w/kg
Max Power: 654 w
Norm. Power: 267 wZ5
Intensity: 1.09
TSS: 101
Heart Rate: 121 bpm
Max HR: 160 bpm
Efficiency: 2.21 w/bpm
Cadence: 85 rpm
Max Cad: 133 rpm
Pedalling: 95.9% of the ride
Avg Torque: 25.3 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution