Moving Time: 0:36:30
Distance: 11.10 km
Speed: 18.25 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 245 wZ3 5 w/kg
Max Power: 343 w
Norm. Power: 246 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution