Moving Time: 1:04:30
Distance: 14.40 km
Speed: 13.40 km/h
Ele Gain / Loss: 991.04 m / 4.61 m
Power: 184 wZ3 3.29 w/kg
Max Power: 248 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 87
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.5%poor
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution