Moving Time: 0:40:26
Distance: 8.27 km
Speed: 12.27 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 222 wZ4 2.74 w/kg
Max Power: 285 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution