Moving Time: 0:41:28
Distance: 11.56 km
Speed: 16.72 km/h
Ele Gain / Loss: 80.15 m / 45.91 m
Power: 69 wZ2 0.76 w/kg
Max Power: 283 w
Norm. Power: 75 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 0.54 w/bpm
Cadence: 51 rpm
Max Cad: 62 rpm
Pedalling: 89.7% of the ride
Avg Torque: 19.3 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution