Moving Time: 0:50:41
Distance: 17.90 km
Speed: 21.19 km/h
Ele Gain / Loss: 736.09 m / 295.10 m
Power: 291 wZ4 3.51 w/kg
Max Power: 421 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 2.06 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.9 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution