Moving Time: 0:58:34
Distance: 20.21 km
Speed: 20.71 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 144 wZ1 1.67 w/kg
Max Power: 860 w
Norm. Power: 205 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 111 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Cadence: 60 rpm
Max Cad: 127 rpm
Pedalling: 88.3% of the ride
Avg Torque: 26.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution