Moving Time: 0:32:44
Distance: 6.49 km
Speed: 11.90 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 272 wZ4 3.16 w/kg
Max Power: 389 w
Norm. Power: 277 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution