Moving Time: 0:36:52
Distance: 20.36 km
Speed: 33.13 km/h
Ele Gain / Loss: 211.09 m / 433.43 m
Power: 203 wZ2 2.6 w/kg
Max Power: 447 w
Norm. Power: 226 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.8 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution