Moving Time: 1:48:04
Distance: 14.40 km
Speed: 8.00 km/h
Ele Gain / Loss: 991.05 m / 4.62 m
Power: 142 wZ2 1.78 w/kg
Max Power: 287 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 113
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.17 w/bpm
Decoupling: 23.9%poor
Cadence: 43 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.7 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution