Moving Time: 1:17:35
Distance: 14.40 km
Speed: 11.14 km/h
Ele Gain / Loss: 991.04 m / 4.61 m
Power: 195 wZ3 2.57 w/kg
Max Power: 511 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Decoupling: 20.7%poor
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution