Moving Time: 0:42:04
Distance: 9.31 km
Speed: 13.27 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 219 wZ3 3.48 w/kg
Max Power: 311 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 128 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution