Moving Time: 0:48:56
Distance: 21.25 km
Speed: 26.06 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 116 wZ1 2.11 w/kg
Max Power: 146 w
Norm. Power: 119 wZ1
Intensity: 0.55
TSS: 24
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 0.86 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution