| Moving Time: |
1:19:13 |
| Distance: |
22.49 km |
| Speed: |
17.04 km/h |
| Ele Gain / Loss: |
1474.45 m / 64.51 m |
| Power: |
276 wZ3
3.94 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,464 kcal |
