Moving Time: 0:34:54
Distance: 19.24 km
Speed: 33.07 km/h
Ele Gain / Loss: 234.22 m / 189.79 m
Power: 264 wZ3 3.53 w/kg
Max Power: 363 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution