Moving Time: 0:34:00
Distance: 20.36 km
Speed: 35.93 km/h
Ele Gain / Loss: 211.08 m / 433.43 m
Power: 257 wZ3 2.92 w/kg
Max Power: 627 w
Norm. Power: 284 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.9 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution