Moving Time: 1:23:24
Distance: 14.40 km
Speed: 10.36 km/h
Ele Gain / Loss: 991.03 m / 4.59 m
Power: 162 wZ1 2.38 w/kg
Max Power: 208 w
Norm. Power: 163 wZ1
Intensity: 0.50
TSS: 35
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Decoupling: 3.1%good
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution