Moving Time: 0:38:10
Distance: 12.98 km
Speed: 20.40 km/h
Ele Gain / Loss: 548.40 m / 103.21 m
Power: 267 wZ3 3.42 w/kg
Max Power: 372 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 2.08 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution