Moving Time: 0:42:25
Distance: 17.55 km
Speed: 24.82 km/h
Ele Gain / Loss: 245.60 m / 106.81 m
Power: 169 wZ4 2.19 w/kg
Max Power: 465 w
Norm. Power: 183 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution