Moving Time: 0:45:08
Distance: 20.26 km
Speed: 26.93 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 125 wZ2 2.27 w/kg
Max Power: 279 w
Norm. Power: 133 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 0.98 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.7 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution