| Moving Time: |
1:20:45 |
| Distance: |
30.42 km |
| Speed: |
22.60 km/h |
| Ele Gain / Loss: |
788.26 m / 641.93 m |
| Power: |
172 wZ3
2.57 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.88 |
| TSS: |
104 |
| Heart Rate: |
169 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
11.8%poor
|
| Calories: |
930 kcal |
