Moving Time: 0:31:27
Distance: 18.45 km
Speed: 35.21 km/h
Ele Gain / Loss: 160.46 m / 192.11 m
Power: 273 wZ4 3.15 w/kg
Max Power: 449 w
Norm. Power: 279 wZ4
Intensity: 0.97
TSS: 50
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution