Moving Time: 0:54:00
Distance: 34.04 km
Speed: 37.82 km/h
Ele Gain / Loss: 105.51 m / 533.73 m
Power: 205 wZ3 2.3 w/kg
Max Power: 409 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 95.2% of the ride
Avg Torque: 26.8 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution