Moving Time: 2:15:44
Distance: 61.57 km
Speed: 27.22 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 172 wZ3 2.36 w/kg
Max Power: 476 w
Norm. Power: 197 wZ3
Intensity: 0.90
TSS: 181
Heart Rate: 144 bpm
Max HR: 240 bpm
Efficiency: 1.37 w/bpm
Decoupling: 13.2%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution