Moving Time: 0:59:49
Distance: 29.52 km
Speed: 29.61 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 188 wZ4 2.85 w/kg
Max Power: 294 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution