Moving Time: 0:16:35
Distance: 6.43 km
Speed: 23.26 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 296 wZ4 3.43 w/kg
Max Power: 449 w
Norm. Power: 300 wZ4
Intensity: 1.05
TSS: 30
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution