Moving Time: 0:46:26
Distance: 11.10 km
Speed: 14.35 km/h
Ele Gain / Loss: 801.59 m / 1.86 m
Power: 292 wZ4 3.52 w/kg
Max Power: 431 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 2.00 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution