Moving Time: 0:41:20
Distance: 11.78 km
Speed: 17.11 km/h
Ele Gain / Loss: 233.83 m / 76.41 m
Power: 119 wZ2 1.43 w/kg
Max Power: 384 w
Norm. Power: 135 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution