Moving Time: 0:43:10
Distance: 9.80 km
Speed: 13.62 km/h
Ele Gain / Loss: 846.34 m / 0.00 m
Power: 286 wZ3 3.92 w/kg
Max Power: 420 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution