Moving Time: 0:47:53
Distance: 9.86 km
Speed: 12.35 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 106 wZ1 1.93 w/kg
Max Power: 146 w
Norm. Power: 110 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 0.78 w/bpm
Cadence: 69 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution