Moving Time: 0:18:16
Distance: 10.82 km
Speed: 35.53 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 220 wZ3 3.06 w/kg
Max Power: 310 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 25
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.79 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution