Moving Time: 0:53:32
Distance: 34.04 km
Speed: 38.15 km/h
Ele Gain / Loss: 105.53 m / 533.74 m
Power: 217 wZ3 3.01 w/kg
Max Power: 277 w
Norm. Power: 224 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution