Moving Time: 0:19:09
Distance: 8.67 km
Speed: 27.17 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 220 wZ3 2.76 w/kg
Max Power: 601 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution