Moving Time: 0:51:23
Distance: 28.82 km
Speed: 33.65 km/h
Ele Gain / Loss: 476.12 m / 476.08 m
Power: 288 wZ3 3.95 w/kg
Max Power: 473 w
Norm. Power: 294 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution