Moving Time: 0:36:12
Distance: 22.71 km
Speed: 37.63 km/h
Ele Gain / Loss: 80.97 m / 97.73 m
Power: 290 wZ4 3.88 w/kg
Max Power: 384 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution