Moving Time: 0:41:35
Distance: 18.04 km
Speed: 26.03 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 201 wZ3 2.48 w/kg
Max Power: 371 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution