Moving Time: 0:48:54
Distance: 23.68 km
Speed: 29.05 km/h
Ele Gain / Loss: 364.16 m / 227.46 m
Power: 216 wZ2 2.88 w/kg
Max Power: 581 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 96 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution