Moving Time: 0:46:47
Distance: 24.52 km
Speed: 31.45 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 193 wZ2 2.72 w/kg
Max Power: 356 w
Norm. Power: 198 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 100 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution