| Moving Time: |
2:36:39 |
| Distance: |
63.11 km |
| Speed: |
24.17 km/h |
| Ele Gain / Loss: |
1229.22 m / 568.68 m |
| Power: |
179 wZ3
2.8 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.90 |
| TSS: |
210 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,878 kcal |
