Moving Time: 0:57:20
Distance: 9.65 km
Speed: 10.10 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 252 wZ3 2.93 w/kg
Max Power: 300 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution