Moving Time: 1:03:46
Distance: 28.73 km
Speed: 27.03 km/h
Ele Gain / Loss: 335.63 m / 456.21 m
Power: 160 wZ3 2 w/kg
Max Power: 308 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.27 w/bpm
Decoupling: 17.3%poor
Cadence: 57 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.4 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution