Moving Time: 1:36:48
Distance: 36.93 km
Speed: 22.89 km/h
Ele Gain / Loss: 379.81 m / 89.04 m
Power: 124 wZ2 1.83 w/kg
Max Power: 203 w
Norm. Power: 130 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.8%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution