Moving Time: 0:53:55
Distance: 10.67 km
Speed: 11.88 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 168 wZ2 2.18 w/kg
Max Power: 281 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution